health

The ADHD Game Changer That Wasn’t Medication: MTHFR, Folic Acid, and Going Gluten-Free

The biggest effect to my ADHD symptoms that we aren't talking about enough

May 27 •

AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time

Listen now (27 mins) | Chief Storytelling Officer Jill Palmquist, Author of In This Lifetime, shares how innovation and leadership are shaping the next…

May 13 •

27:21

I Walked 10,000 Steps a Day for a Year (Then Quit)

Here's why & What Changed

Apr 22 •

The Surprisingly Simple 6-Step Wellness Routine That Actually Worked (even with ADHD)

After years of trial and error, these six daily habits finally gave my routine the structure and support I needed to feel better—without burnout.

Apr 15 •

The Year I Finally Got Answers: My Audhd (Autism + ADHD), MTHFR & Hypermobile EDS Journey

Listen now | Thanks for reading The Optimization Toolbox by Jenna Redfield!

Mar 24 •

18:47

Breaking the Habit Loop: Food, Dopamine & Emotional Eating with Jessica Guerrero

From Stress to Snacks: How to Break the Comfort Food Cycle

Mar 4 •

38:31

These 35 Amazon Products Made My Life 10x Better

Life Changing Finds to Optimize Your Productivity, Health & Daily Life!

Feb 25 •

Cycle Syncing for Business Productivity: Work Smarter with Your Body’s Rhythms

Discover How Renae Fieck, Author of Cycle Sync Your Business, Helps Women Maximize Productivity by Aligning Their Work with Their Natural Rhythms

Jan 21 •

39:47

The Power of Syncing: Harnessing Your Menstrual Cycle for Productivity with Chelsea Kaz-Goethel

Listen now (47 mins) | In this episode, we delve into the fascinating and complex topic of the menstrual cycle.

Feb 28, 2023 •

47:25

Personal Branding & Money Mindset with Jasna Burza

Listen now (53 mins) | An interview with life & business coach Jasna Burza all about mindset & overcoming your struggles through meditation & being…

Jun 5, 2018 •

52:44

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts