The Optimization Toolbox by Jenna Redfield

The Optimization Toolbox by Jenna Redfield

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🧠 ADHD (Neurodiversity)
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How I run a full-time business with ADHD (without burning out)
The time-saving tools, automations, and systems that help me grow and impress my clients.
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Jenna Redfield
16:17
How I Organize My ENTIRE Digital Life with 13 Pillars + The F.I.L.E.S. Framework
Your Go-To Guide for Applying the 13 Pillars to Every Digital Tool You Use
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Jenna Redfield
How I Organize ChatGPT Folders (and My Top 5 Custom GPTs!)
Take a peek inside my ChatGPT setup and discover how I use it to save time, stay focused, and get organized.
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Jenna Redfield

May 2025

The ADHD Game Changer That Wasn’t Medication: MTHFR, Folic Acid, and Going Gluten-Free
The biggest effect to my ADHD symptoms that we aren't talking about enough
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Jenna Redfield
You Don’t Need a Perfect Notion Setup—You Just Need One That Works
Still overwhelmed by Notion? This 5-step framework helps you reset your system—without burning out or starting over again.
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Jenna Redfield
AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time
Listen now (27 mins) | Chief Storytelling Officer Jill Palmquist, Author of In This Lifetime, shares how innovation and leadership are shaping the next…
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Jenna Redfield
27:21
The 3T Test: Stop Wasting Time and Money on the Wrong Business Software (Video Breakdown)
Watch this week's YouTube video for a practical framework for choosing business tools without wasting time, money, or your sanity.
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Jenna Redfield

April 2025

How Color Analysis Boosted My Confidence: Interview with My Stylist Brenda Iris
I get asked about my color analysis experience all the time — so I decided to go straight to the expert to answer your biggest questions. Check out this…
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Jenna Redfield
39:16
I Walked 10,000 Steps a Day for a Year (Then Quit)
Here's why & What Changed
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Jenna Redfield
The Surprisingly Simple 6-Step Wellness Routine That Actually Worked (even with ADHD)
After years of trial and error, these six daily habits finally gave my routine the structure and support I needed to feel better—without burnout.
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Jenna Redfield
1
🧠 How I Use ChatGPT to Manage My ADHD Life & Business
13 practical ways I’ve made AI part of my everyday systems
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Jenna Redfield
2
Build With Me: Rebuilding My ADHD-Friendly Notion CRM in Real Time (With ChatGPT + Zapier)
A behind-the-scenes look at how I rebuilt my Notion CRM — plus a sneak peek at NEURO, my new 4-week system-building program to help you organize your…
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Jenna Redfield
© 2025 Jenna Redfield
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