The Optimization Toolbox by Jenna Redfield

The Optimization Toolbox by Jenna Redfield

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AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time
Listen now (27 mins) | Chief Storytelling Officer Jill Palmquist, Author of In This Lifetime, shares how innovation and leadership are shaping the next…
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Jenna Redfield
27:21
How Color Analysis Boosted My Confidence: Interview with My Stylist Brenda Iris
I get asked about my color analysis experience all the time — so I decided to go straight to the expert to answer your biggest questions. Check out this…
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Jenna Redfield
39:16
AI Agents Are Here: What It Means for Your Job & Daily Life (w/ Caroline Holden)
Listen now (48 mins) | AI is evolving fast—are you ready? We dive into the rise of AI agents, their ethical implications, and how they’re reshaping work…
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Jenna Redfield
48:13
Cycle Syncing for Business Productivity: Work Smarter with Your Body’s Rhythms
Discover How Renae Fieck, Author of Cycle Sync Your Business, Helps Women Maximize Productivity by Aligning Their Work with Their Natural Rhythms
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Jenna Redfield
39:47
ADHD & Alcohol: Understanding the links: Insights from a Sobriety Coach
How ADHD & Alcohol Dependency Connect—and What You Can Do to Break the Cycle.
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Jenna Redfield
35:25
Harnessing Monotropism: A Neurodivergent Entrepreneur’s Guide to Productivity with Megan Griffith
Listen now (49 mins) | Optimization Toolbox Interview
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Jenna Redfield
49:08
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
Listen now (37 mins) | Dadchats is on the show this week!
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Jenna Redfield
37:26
How to stop self sabotage and increase your self worth w/ Robert Christiansen
Listen now (42 mins) | As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it…
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Jenna Redfield
41:38
Crystallizing your brilliance & creating personal frameworks w/ Theresa Rose
Listen now (40 mins) | Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling…
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Jenna Redfield
40:19
Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers
Listen now (38 mins) | Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers
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Jenna Redfield
38:26
Being a Notion Consultant, the future of AI and more with Frances of @thenotionbar ​
Listen now (41 mins) | Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with…
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Jenna Redfield
40:30
Marie Poulin's Guide to Mastering Notion for Life & Business
Listen now (46 mins) | My interview with the Notion Master!
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Jenna Redfield
46:10
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