The Optimization Toolbox by Jenna Redfield

The Optimization Toolbox by Jenna Redfield

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Why Attachment Styles Hit Different When You’re Neurodivergent
ADHD, autism, and trauma don’t just shape how we think — they rewire how we love, connect, and see ourselves. Here’s why understanding attachment styles…
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Jenna Redfield
35:51
How to Overcome Fear and Self-Doubt to Create Real, Authentic Content with the C.A.N.D.I.D. Content Framework
Listen now (36 mins) | A conversation with Tami Enfield on vulnerability, niching, and creating content you actually love.
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Jenna Redfield
35:58
You’re not lazy. You’re self-sabotaging (and here’s how)
Let’s talk about “procrastivity” and the fear hiding behind your to-do list.
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Jenna Redfield
37:42
ChatGPT Is My Executive Function: 15 Weird Ways I Use CustomGPTs as an ADHD Business Owner
Listen now (44 mins) | Productivity, pricing, email replies, and impulse control—here’s how we’ve designed our own AI tools to support our…
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Jenna Redfield
44:00
AI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life Time
Listen now (27 mins) | Chief Storytelling Officer Jill Palmquist, Author of In This Lifetime, shares how innovation and leadership are shaping the next…
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Jenna Redfield
27:21
How Color Analysis Boosted My Confidence: Interview with My Stylist Brenda Iris
I get asked about my color analysis experience all the time — so I decided to go straight to the expert to answer your biggest questions. Check out this…
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Jenna Redfield
39:16
AI Agents Are Here: What It Means for Your Job & Daily Life (w/ Caroline Holden)
Listen now (48 mins) | AI is evolving fast—are you ready? We dive into the rise of AI agents, their ethical implications, and how they’re reshaping work…
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Jenna Redfield
48:13
Cycle Syncing for Business Productivity: Work Smarter with Your Body’s Rhythms
Discover How Renae Fieck, Author of Cycle Sync Your Business, Helps Women Maximize Productivity by Aligning Their Work with Their Natural Rhythms
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Jenna Redfield
39:47
ADHD & Alcohol: Understanding the links: Insights from a Sobriety Coach
How ADHD & Alcohol Dependency Connect—and What You Can Do to Break the Cycle.
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Jenna Redfield
35:25
Harnessing Monotropism: A Neurodivergent Entrepreneur’s Guide to Productivity with Megan Griffith
Listen now (49 mins) | Optimization Toolbox Interview
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Jenna Redfield
49:08
How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai
Listen now (37 mins) | Dadchats is on the show this week!
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Jenna Redfield
37:26
How to stop self sabotage and increase your self worth w/ Robert Christiansen
Listen now (42 mins) | As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it…
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Jenna Redfield
41:38
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