In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.
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00:00 Introduction and background
05:00 Jenna's personal decision not to drink alcohol
10:00 The social and cultural aspects of not drinking
15:00 Developing healthy coping strategies
20:00 Changing identity and overcoming shame
25:00 The marketing and self-improvement industry targeting ADHD
30:00 Developing personalized productivity systems
33:17 Advice for starting a sober journey
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